Breastfeeding is beautiful, but it can also bring physical and emotional challenges. This workshop is designed to help you feel supported and confident through education and cultural nourishment.
We’ll explore:
Body mechanics and posture to prevent pain and support milk flow
Hydration and nutrition tips to optimize your milk supply
Postpartum traditions that replenish the body and spirit
During the workshop, you’ll also receive special family recipes from Tia Jasmin of traditional postpartum drinks known for supporting lactation.
